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The Effects of Jogging on Neurotransmitters
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The Effects of Jogging on Neurotransmitters

You know that regular jogging can help make you buff and beautiful, but did you also know that it might make you smarter and more stress free? Recent research shows that cardio-intensive exercise such as jogging can increase levels of essential neurotransmitters such as dopamine and serotonin that are intimately involved in mood and mental acuity

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6 Behaviors That Contribute to Wellness

Changing or modifying lifestyle behaviors provide a variety of health and wellness benefits that can reduce your risk of diseases and conditions, improve your productivity and reduce your health care costs
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4 Phases of Exercise

Planning a workout regimen should include all four phases of exercise to help prevent injuries while burning the most possible calories
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Are 1500 Calories Enough for a Woman?

In a culture where women's magazines and websites are frequently telling you how to cut calories from your diet, it can be easy to forget that you need to consume enough calories to function optimally
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