If you want smaller breasts, you are a part of a growing segment of women who are tired of carrying around an extra load that draws a lot of unwanted attention. Unfortunately, because more women want larger breasts, not a lot of attention is given to those wishing to reduce their breast size. However, there are ways to make your breasts look smaller in every way.
Wear two bras. A lot of women with large breasts resort to this tactic. Not only does it give extra lift, it also pulls the breast in and makes them look smaller. At first, it's a little uncomfortable, but after a while it starts to feel normal.
Get a minimizing bra. These bras are designed to pull in the breasts and make them look smaller. A good one will achieve this feat and also give a really good lift. Be ready to spend a pretty penny for it though.
Buy a bra that fits. Many women, especially ones with large breasts, walk around with sagging profiles that appear bigger because they are wearing the wrong bra size. So get measured and buy a breast that fits you properly. It will make you look smaller and more natural.
Do chest exercises. The chest muscles connected to the breast can be lifted through exercises that focus on that area such as weight lifting, push-ups and pull-ups. The firmer these muscles are, the smaller your breasts will look.
Get cosmetic surgery. Breasts that are so big that they hurt your back can be addressed through surgery. Of course, this should be the last resort. However, it is the most permanent way to reduce the size of your breasts.
Try several things to reduce your breast size before focusing just on one.
If your breast size is causing physical pain and preventing you from engaging in life, consult your health care provider.