How to Treat Chafing at Home

Chafing usually happens because your skin is rubbing against fabric for a long time that it irritates the skin. It show as redness on your skin. This article will teach you how to treat chafing so that you can prevent it and also learn how to treat it so that it'll heal quickly and not be so painful.

The best way to prevent chafing is to keep your skin dry even when you're sweating and not wear clothes that will bring more friction. Therefore, try to wear 100% cotton clothes. To stay dry, use talcum powder, Gold Bond medicated powder, or corn starch.

Wash the affected area with warm water and soap. Then, cover that area with band aid or sterile gauze. You can also put antibacterial ointment like Neosporin on as well. Diaper rash cream also works well.

If you're experiencing chafing, try to eat foods or supplements that contains Vitamin A, Vitamin C, and Zinc. This will speed up the healing process.