How to Get in Shape for Burlesque

How to Get in Shape for Burlesque

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Burlesque is a form of dance fitness that has grown in popularity in recent years thanks to increased exposure in pop culture. Burlesque is a good exercise for beginning and advanced dancers because it welcomes all body types and sizes and it focuses on slow, controlled movements that build muscle strength and coordination. If you've never done dance fitness before, it helps to get in shape before trying a class. Burlesque dancing requires a strong core and works the abdominal muscles, glutes and quads. Learning to dance burlesque can lead to increased confidence and greater body acceptance.

Step 1

Practice walking in high heels and stockings. Burlesque dancers perform in stiletto heels that can be daunting to beginners. Start with a 1/2-inch heel and work your way up to 2 inches. Warm up by rolling your ankles slowly 10 times in each direction. Use an instability platform to do squats and ankle lifts. These exercises will give your legs, calves and ankles the strength they need to perform burlesque.

Step 2

Work with props. Burlesque uses a variety of props including feathers, fans, boas and chairs. Choose a prop and practice hiding behind it and making it a focal point while walking across the room. Keep your biceps and triceps tight while moving the props slowly across your body to increase muscle tone.

Step 3

Keep your core tight. Focus on tightening your abdominal muscles while walking. Increasing your core strength will help give you greater stamina in a class and help improve your performance.

Step 4

Keep up with cardio outside of class. Burlesque dance is an effective toning and cardio workout itself but doing extra cardio can help with stamina when you are dancing. Try cardio workouts such as fast walking, swimming, aerobic classes or DVDs in order to increase endurance and get fit to perform burlesque. The combination of cardio and burlesque toning will help to give you the desired curves of a burlesque dancer.


  • Know your limitations. Inform the instructor of any previous injuries to the ankles, hips, or back and make modifications as appropriate.
  • Wear in new shoes at home to avoid creating a blister in class.
  • Create your own confident dance persona to stand out from your fellow classmates.



  1. Meztikora

    I fully share her point of view. I think this is a great idea. I agree with you.

  2. Nishan

    Agreed, it's an excellent thought

  3. Kigagor

    the latter is very soulful!

  4. Shonn

    Authoritative response

  5. Hieremias

    In my opinion, you are making a mistake. Email me at PM, we will discuss.

Write a message