Physical trainers are fitness experts who can help sculpt and improve your body according to your health and fitness goals. Physical trainers can have a number of specializations that enable them to create a training plan tailored to your specific needs. An individual who is recovering from an injury will need a different type of trainer than someone who is training for a bodybuilding competition. For this reason, it is important to understand the different types of physical trainers available and the benefits they can offer.
Sports and Athletic Trainers
Many athletes, such as boxers, hire physical trainers to help get them in shape for their target sport and keep their body in top performance condition. These types of physical trainers are experts in sports competition training and know how to maximize the body for optimal performance in that specific sport. These trainers focus on the muscle groups that the athlete uses the most and design exercise regimens to help improve performance in trouble areas. Their goal is to develop the client's body in a way that will help them excel at their sport.
Trainers for Bodybuilders
Bodybuilders hire physical trainers as well when preparing for a competition. Unlike other sports trainers, trainers for bodybuilders do not focus as much on cardiovascular endurance and performance conditioning. Instead, they focus on the exercises that create muscle bulk and definition. Because the goal with bodybuilding is to exhibit a muscular physique, physical trainers that work with bodybuilders have to be experts in weightlifting techniques and muscle building strategies so their clients can push themselves without the risk of injury.
Weight Loss and Weight Maintenance Trainers
Many physical trainers help clients to lose weight and maintain their weight for general health reasons. These trainers are experts in achieving good general physical health rather than specialized sports training. They focus on techniques to burn calories and fat, increase muscle definition and improve cardiovascular endurance. They also teach proper technique to help avoid injury. In fact, ABC News recommends that people who are new to weight training for general fitness hire a trainer to teach proper technique.
Physical Recovery and Rehabilitation Trainers
Individuals who are recovering from injuries often need physical trainers to help the rehabilitation process. Recovery trainers must be experts in using exercise and muscle conditioning to help recover use of the injured body part and usually have studied physical therapy and rehabilitation. This type of trainer focuses on improving conditioning for a specific area rather than the whole body and their goal is typically to help the patient regain normal functions. They usually do not address properly functioning parts of the body unless they are somehow related to the injury.